Group Classes
If you are looking for a team of like-minded individuals and mutual support for your sports activities, our group classes will inspire you to work on yourself. A spacious hall for classes and a friendly, family-like atmosphere are the keys to a successful workout and great mood.
Pilates (50 min) A system of exercises aimed at the balanced development of the body, stress relief, increased endurance, improved appearance, and health with minimal strain on joints and the spine.
Stretching (50 min) A class focused on developing flexibility, enhancing the elasticity and grace of movements.
Yoga (50 min) A psychophysical practice that leads to the harmony of mind and body through a combination of asanas, breath control, relaxation, and meditation.
Stretching (50 min) A class focused on developing flexibility, enhancing the elasticity and grace of movements.
Yoga (50 min) A psychophysical practice that leads to the harmony of mind and body through a combination of asanas, breath control, relaxation, and meditation.
Sculpt (50 min) A basic strength training session focused on working the muscles of the entire body, with and without the use of additional equipment, serving as a great start towards achieving your physical perfection.
Body Ballet (50 min) Body ballet is considered a type of fitness that combines elements of dance, exercises for flexibility, and body stretching.
Aqua Author (45 min) An original program aimed at conscious perception of one's body, understanding the properties of water, and harmonizing the emotional state.
Functional Training (50 min) An intensive workout aimed at developing all motor qualities: strength, endurance, coordination, flexibility, and a sense of balance. It is conducted using specialized equipment and body weight.
Body Strong (50 min) The unique feature of this training is the combination of three types of loads in a circuit format, which helps to strengthen and "dry out" the body's muscular framework, improve the function of the cardiovascular and respiratory systems, and make the workout most effective.
Body Strong (50 min) The unique feature of this training is the combination of three types of loads in a circuit format, which helps to strengthen and "dry out" the body's muscular framework, improve the function of the cardiovascular and respiratory systems, and make the workout most effective.